Animal Protein, Pregnancy, and Childhood Obesity

Nowadays, obesity has become a severe health concern for people worldwide as, according to several research studies, the number of obese people across the globe is increasing rapidly. Not only that, but children are not left behind in this huge number as a significant percentage of children are suffering from childhood obesity. As it has become a serious issue across the globe, several pieces of research are being conducted on this particular topic, and new dimensions of this health issue are getting unleashed every day.

Obesity- how does it affect our health?

According to English Speaking Doctors Barcelona, obesity is not only a disease that makes a person overweight, but it is also a disease that can create hundreds of other severe diseases, including cardiovascular diseases, respiratory diseases, kidney diseases, mental health issues, and whatnot. Some studies and proven evidence show that childhood obesity has a relation to pregnancy diet. Yes. The food items a mother consumes during pregnancy can affect the child’s future weight. Previously, it was thought that a mother’s diet could only affect a child’s birth weight. Still, studies show that it is not only birth weight but also the reason behind childhood obesity, and that’s why a mother should be very careful about her diet.

Is consuming animal protein good during pregnancy- According to Medvisit?

Most people believe that consuming a lot of animal protein during pregnancy can help the child’s healthy birth weight. Still, most people don’t know that consuming much animal protein during this period can also cause childhood obesity. Not only that but, animal protein is also associated with the stress hormone in the human body, and consuming a lot of animal protein can promote stress build-up in the mother’s body. Some studies have shown that a single meal with high animal protein can multiply the stress hormone in the body, eventually affecting the child later in life.

According to the knowledgeable English-speaking doctors in Barcelona, eating a lot of animal protein during pregnancy affects the child and the mother. According to some studies, mothers who eat a lot of animal protein during pregnancy can face behavioral issues later in life.

You can always book a house visit through Medvisit with the best doctors to ensure your unborn child’s safety.

Animal protein is undoubtedly a good source of energy. Still, just like anything else, it should be in control, and no one should over-consume animal protein, especially during pregnancy. Let’s have a look at the alternative protein options that one can opt for:

  • Legumes
  • Beans
  • Tofu 
  • Cheese
  • Some leafy green vegetable
  • Lentils
  • Oat
  • Nuts and seeds

During pregnancy, women can consume between 60 grams and 100 grams of protein per day, but over-consuming it can cause childhood obesity. During this period, avoid red meat such as bacon, ribs, pork, lamb, beef, etc. Instead of it, one can consume lean meat (like chicken or turkey), low-mercury fish, egg, milk, etc.

Medvisit – The place to get the best doctors in Barcelona

If you are willing to help your child fight childhood obesity or are concerned about your pregnancy diet, you can always come to Medvisit as here, you will get knowledgeable and experienced English-speaking doctors who can help you clear your doubts and ensure your child’s safety.