Staying Healthy When Traveling

Traveling can be exciting, but it can also take a toll on your health. Whether you’re going on a short weekend trip or a longer vacation, it’s important to take steps to stay healthy while you’re away. If you are traveling in Barcelona and need a doctor, schedule an appointment with an English-speaking doctor at Medvisit! Now, here are some tips for staying healthy when traveling:

Plan Ahead

Before you travel, research the destination you’ll be visiting and learn about any health risks or concerns. This could include things like food and water safety, insect-borne illnesses, or extreme weather conditions. Once you have a better understanding of the risks, you can take steps to mitigate them, such as packing bug spray, avoiding tap water, or dressing appropriately for the climate.

Hydrate and Rest

Air travel can be dehydrating and drinking plenty of water is important for overall health. Bring a refillable water bottle with you and make sure to drink plenty of fluids throughout your trip. If you’re traveling to a destination where the tap water isn’t safe to drink, consider buying bottled water or using a water purification system. It’s also extremely important to get enough sleep! Traveling can disrupt your normal sleep patterns, which can leave you feeling tired and run down. Make sure to get enough sleep before you leave for your trip, and try to maintain a regular sleep schedule while you’re away. If you’re crossing time zones, consider adjusting your sleep schedule before you leave so that you’re better able to adapt to the new time zone.

Eat Well and Exercise

Eating a healthy, balanced diet is important for overall health, but it can be difficult to do when you’re on the road. Try to stick to your normal eating habits as much as possible, and opt for nutritious meals and snacks when you can. If you’re traveling to a destination where the food is unfamiliar, do some research ahead of time to learn about local cuisine and find healthy options. Regular exercise is important for maintaining good health as well, and it can help to reduce stress and anxiety while you’re traveling. Look for opportunities to be active, whether it’s taking a walk around your destination, swimming in a hotel pool, or doing some yoga in your hotel room.

Wash your Hands and Take Breaks

Germs can be easily spread when you’re traveling, so it’s important to wash your hands regularly. Bring hand sanitizer with you and use it frequently, especially before eating or touching your face. If you’re driving or flying for long periods of time, it’s also important to take breaks and stretch your legs. Sitting for extended periods of time can increase the risk of blood clots, so make sure to get up and move around regularly.


In summary, staying healthy when traveling requires a bit of planning and preparation, but it’s well worth the effort. By taking steps to stay hydrated, get enough sleep, eat well, exercise, and practice good hygiene, you can enjoy your trip while also protecting your health. Contact your doctor in Barcelona to discuss the best ways to stay healthy while traveling. You can always rely on Medvisit; we have the most reliable doctors in Barcelona who can help you with the most advanced medications and guidance. Appointments can easily be booked with knowledgeable English-speaking doctors who can help you stay healthy and ensure you enjoy your trip!