Are You Experiencing Menopause Belly Bloat?
Menopause can be a hard time in women’s life. In this phase, they face a lot of imbalances in their bodies, especially hormonal imbalances. The menstrual cycle starts in every woman’s body in adolescence and continues till late adulthood. As you reach your 50s ( women who face early menopause can also face issues in their 40s), you can notice that your menstrual cycle is becoming irregular, and they are becoming shorter than usual. Menopause is a natural part of aging. A woman can go through several mental and physical health-related issues during this time. Before we proceed with this topic, let’s know what menopause is.
What is menopause according to the doctors in Barcelona?
It is the stage of women’s life when their menstrual cycle completely stops for life. During this phase, your body goes through many changes, especially the hormonal changes that can cause some correlated issues you would need to deal with.
What issues are associated with menopause?
Several other issues are associated with this phase of life. Some of them are mentioned below:
- Random mood swings and depression
- Morning sickness
- Sudden change in the body structure
- Sudden weight loss or weight gain
- Heat flashes
Menopause belly bloat – What is the reason behind it?
According to the knowledgeable English-speaking doctors in Barcelona, menopause belly bloat is an issue that women can face during this time. During this time, the working process of a woman’s body gets changed. It can be compared to the phase of life when you first noticed those red spots in adolescence. Like the starting phase of the menstrual cycle, menopause also causes several changes in a woman’s body.
In this phase of life, estrogen starts dropping rapidly, and instead of that, another hormone named androgen starts increasing rapidly, which is why you can face a sudden change in your body structure and your body weight. Some women can also face a change of taste buds which is quite similar to the change of cravings during pregnancy or during periods. These are the main reasons why you can face menopause belly bloat.
What to do? – According to the doctors in Barcelona
According to Barcelona’s knowledgeable physicians and medical experts, here are some preventive measurements that one can take:
- Avoid trigger foods
- Stay hydrated all the time
- Try to make yourself happy to deal with menopausal depression
- Quit smoking
- Reduce consuming salt and carbonated beverages
- Exercise ( You talk to your doctor to choose the right exercise for you depending on your height, weight, and other health conditions)
- Eat probiotics
- Get enough sleep
- Avoid the excessive consumption of sugary food items
- Eat a balanced diet (you can talk to your dietician for this purpose).
- Go for hormonal treatment ( It is necessary if you are facing the symptoms of early menopause)
If you are looking for expert doctors for your hormonal check-up and treatment or for clearing up your doubts, Medvisit is always there for you as here you can consult with highly-experienced, professional and knowledgeable English-speaking doctors to overcome this phase of life.