During a long time, people didn't know how the environment or nature affected our health. But, nowadays, it is widely known that our surroundings and how they influence our choices are key to build a healthy lifestyle. Do you want to know more about it?...
Do you ever feel bloated after eating? We all hate it when that happens, but if we follow some steps and take into account several types of food, we can avoid gases, bloating and stomach pain. Here's how to improve your digestion. You might feel uncomfortable...
Cell phone addiction is a reality. Just by paying attention to our daily lives we can see how mobile phones have become essential to us in many ways. When we lose our phone a feeling of despair arises as we really have a necessity towards...
There are people who love it and people who hate it, but one thing's for sure, we all need it. Sleeping is crucial to our well-being and it is as important as eating healthy or doing exercise. What do you know about it? You may...
World Kidney Day is a global campaign which has the aim of raising awareness over the important role that our kidneys play on our overall health. It wants to reduce the frequency and impact of kidneys disease and its associated health problems worldwide. This campaign hasn't...
What do you know about resilience? As you might have experienced, in life there are both good and bad times. We, as a society, are very conditioned by our beliefs and fears and, generally, flexibility isn't our best asset. This lack of flexibility implies a...
A menstrual cup is a completely safe and reusable device designed to hold menstrual blood during period. This device is shaped as a cup and made with flexible medical grade silicone that is body-safe. A menstrual cup can last for more than 10 years, which...
Water. Everyone appears to know everything about it. Also, everyone seems to agree with the fact that it is essential for us and for life in general. But, what do we really know about it? Which information can we rely on? Here we expose accurate...
Having a baby is one of the most beautiful things in life. But there is something no one tells us about it: postpartum depression. This has several symptoms that affect our mood after giving birth and it can be a traumatic experience if we don't...