What do you know about resilience? As you might have experienced, in life there are both good and bad times. We, as a society, are very conditioned by our beliefs and fears and, generally, flexibility isn't our best asset. This lack of flexibility implies a...

Water. Everyone appears to know everything about it. Also, everyone seems to agree with the fact that it is essential for us and for life in general. But, what do we really know about it? Which information can we rely on? Here we expose accurate...

Having a baby is one of the most beautiful things in life.  But there is something no one tells us about it: postpartum depression. This has several symptoms that affect our mood after giving birth and it can be a traumatic experience if we don't...

It is difficult not to agree with the fact that doing sport is beneficial for both our mental and physical health. But, where does this common knowledge come from? Everyone knows sport is essential for kids, but why? what positive changes are linked to practicing sport? It...