Today we recognize world tuberculosis day. This is because on March 24th of 1882 Dr. Robert Koch announced the discovery of Mycobacterium tuberculosis, the bacteria that causes tuberculosis (TB). During this time, TB killed one out of every seven people and Dr. Koch’s discovery was the...
Being in quarantine is not easy. Although, there are people who are comfortable with being at home all day and don't have any problem finding activities to entertain themselves, a lot of people is showing their frustration over this difficult situation. Truth is that most...
During a long time, people didn't know how the environment or nature affected our health. But, nowadays, it is widely known that our surroundings and how they influence our choices are key to build a healthy lifestyle. Do you want to know more about it?...
Do you ever feel bloated after eating? We all hate it when that happens, but if we follow some steps and take into account several types of food, we can avoid gases, bloating and stomach pain. Here's how to improve your digestion. You might feel uncomfortable...
Cell phone addiction is a reality. Just by paying attention to our daily lives we can see how mobile phones have become essential to us in many ways. When we lose our phone a feeling of despair arises as we really have a necessity towards...
There are people who love it and people who hate it, but one thing's for sure, we all need it. Sleeping is crucial to our well-being and it is as important as eating healthy or doing exercise. What do you know about it? You may...
World Kidney Day is a global campaign which has the aim of raising awareness over the important role that our kidneys play on our overall health. It wants to reduce the frequency and impact of kidneys disease and its associated health problems worldwide. This campaign hasn't...
As you may all know the International Women's Day is annually held on March 8 in many countries around the globe. It is a special day as it commemorates the history of woman and their struggle and effort to achieve equality. Also, it is an...
What do you know about resilience? As you might have experienced, in life there are both good and bad times. We, as a society, are very conditioned by our beliefs and fears and, generally, flexibility isn't our best asset. This lack of flexibility implies a...