It is difficult not to agree with the fact that doing sport is beneficial for both our mental and physical health. But, where does this common knowledge come from? Everyone knows sport is essential for kids, but why? what positive changes are linked to practicing sport? It...

The consequences of drinking soda are being noticed by more people each day, and nowadays many of us have stopped consuming these drinks. Even if it is one of the most popular guilty pleasures out there, everybody should stop drinking soda. It blends great with...

If you ever felt restless, you couldn’t stop worrying and you felt overwhelmed by the idea something bad was bound to happen, you have probably experienced an anxiety attack. Here are the symptoms to anxiety attacks and how to stop them. ...