If you ever felt restless, you couldn’t stop worrying and you felt overwhelmed by the idea something bad was bound to happen, you have probably experienced an anxiety attack. Here are the symptoms to anxiety attacks and how to stop them. ...

When it comes to traveling, it is very common to feel nervous and stressed about the up-coming trip. Stress and anxiety can result in panic attacks, that can bother our holidays and vacation schedule. As panic attacks have become very common in tourists visiting Barcelona...