Tips for healthy and brighter teeth

Discover how to have healthier and whiter teeth!

If you find yourself in Barcelona and need an English speaking doctor you can always count on us!

A great smile and healthy teeth are really important to us. For this reason, we thought to give you some tips that might help!

1.Brush your teeth frequently 

The first and most important tip is to brush your teeth really well each time after you have a meal. Try to brush them longer than you think. It normally takes at least two minutes whether you are using a manual or powered toothbrush. Are you brushing your teeth well? If you are not sure, take a look at this video.

2. Avoid certain drinks 

Many drinks are not helping your teeth to be brighter and healthier. For example, coffee, tea, cola, or red wine can stain your teeth.brighter teeth Try to reduce those drinks in your daily lifestyle and try to rinse out your mouth afterwards.

3. Change your toothbrush 

The longer you use your toothbrush, it can become less effective and will not maintain its job to keep your mouth healthy and clean. You should replace your toothbrush quite often, about every three months or so.

4. Visit your dentist quite often

In order to have a nice smile, it is advised to visit a dentist quite often. This way, you can prevent any problems right away.

If you need a medical visit with an English speaking doctor in Barcelona you can always count on us, we care for your health and we make it our priority.

How often should I brush my teeth?

Try to brush your teeth for about 2 minutes. The best option would be to brush them after every meal. However, your dentist may give you better advice based on your current dental situation.

Which toothbrush should I use?It doesn’t matter whether you use an electric or manual toothbrush as long as you use it well. Some people might find the electrical toothbrush more practical.Both options are good, as long as you brush all the surfaces of all your teeth carefully. You should make sure you thoroughly clean your teeth at least twice a day, this is more important than the type of brush you use.

If you will be traveling and need to consult an English speaking doctor you can contact us anytime. Our doctors are just a click away!