22 Feb

Posted at 07:25h in Health by

Ah, winter. The season of lights, coats, skiing, hot chocolate, ice-skating, making snow angels, getting the flu … Wait, what? If you haven´t gotten it already, you probably know someone who has. According to WHO in the northern hemisphere  between 5-15% of the population will get...

07 Feb

Posted at 12:31h in Health by

Enormous meals, many sweets, and alcohol. They are, along with family reunions, the protagonists of Christmas' celebrations. A period of food overdose that finished, but the scales insist on reminding us of it every time we weigh ourselves. We can't go back, so if we...

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