Cutting added sugars or going on a sugar-free diet is one of the best decisions you can make nowadays. Excessive sugar consumption is extremely common and is linked to multiple diseases such as obesity, diabetes, high blood pressure or dental cavities....
All of us have been there. Summer is gone and the time to get back to our routine is coming. Some of us may feel stressed over coming back to work, so if you’re having trouble returning to your routine, here we bring you some...
When it comes to traveling, it is very common to feel nervous and stressed about the up-coming trip. Stress and anxiety can result in panic attacks, that can bother our holidays and vacation schedule. As panic attacks have become very common in tourists visiting Barcelona...
Obtaining a medical certificate is extremely important when it comes to providing legal and valid proof for a number of scenarios. An absence from employment, missing classes at a university, being considered “fit to fly” or reimbursements for tickets to an event due to being...
Vaccinations are a very important part of both personal and public health. Vaccines aid in the prevention of contagious and deadly diseases. Doing this is widely recognized as one of the world’s most successful and cost-effective health interventions. It saves up to 3 million lives...
Exploring new places means coming in contact with new germs and surroundings. No one plans to get sick and visit a doctor while traveling, but sometimes it can be unavoidable. Traveling to Barcelona? Here are the top five most common ailments in the Catalan region. Our...
Who doesn’t love summer? As great as it is when the sun is shining and the temperatures grow warmer, it is important to stay in the shade as much as possible. Your skin isn’t the only thing that can be negatively affected by the sun....
The word baby-wearing may be new to you, but the practice has been around a long time. Baby-wearing is simply carrying a baby around on your body, either in a sling or some type of carrier. Not only does baby carrying make parenting easier, but...
Each year, more and more people are crossing borders to travel to new places and experience new cultures. Vacationing in this era is more popular now than ever. When traveling, no one plans to get sick or for an injury to occur. However, things do...