If you ever felt restless, you couldn’t stop worrying and you felt overwhelmed by the idea something bad was bound to happen, you have probably experienced an anxiety attack. Here are the symptoms to anxiety attacks and how to stop them. ...
Yeah, we know you're thinking the same as everybody: why would somebody want to stop drinking coffee? A cup of coffee in the morning is one of the most popular items in breakfast tables worldwide, but it's not for all the right reasons. Believe it...
If you're travelling to Barcelona this New Year's Eve, you will probably realize that every place (party, restaurant, you name it) is overbooked by this time. But don't worry! Barcelona is considered to have one of the best weathers in Europe, so why spend New...
If you're travelling to Barcelona, you'll realize that activities around football are all over tourism here. Catalan people love football, and they will go crazy for a good match. This happens specially when an epic match is going to take place in Camp Nou, like...
After a year of all work and no play, holidays are exactly what we need to kick-start the next year and have the best attitude to go back to work and back to our everyday routines in January. Many of us like to use this...
The time for the Christmas dinner and parties is here! While you may be a little concerned about getting those typical extra pounds, the holidays are always a good time to have fun, let lose of pressure from work and look back at what has...
Llevar una dieta sin azúcar es una de las mejores decisiones que puedes tomar actualmente. El consumo excesivo de azúcar es extremadamente común y está ligado a múltiples enfermedades, como la obesidad, diabetes, presión arterial alta o caries. De acuerdo a la Organización Mundial de...
Every year since 1988, the world commemorates December 1st as World HIV/AIDS Day. This sickness has taken the life of many people since its discovery in 1981. Its cure is still unknown, although doctors and researchers work everyday to overcome it. According to the UN,...